How to be a positive thinker

featured image for how to be a positive thinker

We are humans are not typically taught to be mindful of what we think when growing up. When we are older, they come across information and even scientific data that shows us how important it is to be aware of our thought life. When that happens, one can easily despair when they see the kinds … Read more

Guided sleep meditation for insomnia

featured image for Guided sleep meditation for insomnia

Insomnia is almost the norm in the world today, with hashtags online that reflect the same. Even the National Sleep Foundation does support what is going on in our culture; 30 to 40 percent of adults do have difficulty sleeping. Of this number, about 10 to 15 percent do suffer from chronic insomnia. There is … Read more

How to improve memory recall         

featured image for how to improve memory recall

Want to remember new information? You’ve come to the right place. Here, we’ll highlight ways in which to improve your memory recall and keep your mind sharp even as you age. What is a recall? Before we get into the details, we first have to state what recall is. It refers to the mental process … Read more

Yoga Nidra – A complete guide

featured image for Yoga Nidra - A complete guide

More people are taking up spiritual practices that will both relax them and elevate their conscious minds. There is a search for awareness like never before, where people want to transcend the human experience and function at an elevate place in their daily life. One of the ways to get to that state is through … Read more

Fugue states – A complete guide 

featured image for Fugue states - A complete guide 

In this article, we are indeed going to look at what a fugue state is. Though rare, it is essential to understand it for yourself and the sake of those around you. What is Fugue state The Fugue state or psychogenic fugue, currently called the dissociative fugue, is a dissociative disorder. It is a rare … Read more

Importance of nonverbal communication

featured image for Importance of nonverbal communication

Words are not indeed the only way we communicate with others. Our expression and movements are also how we get our thoughts, feelings, and ideas across. Eighty percent of the time, it is nonverbal communication that communicates what we mean. Two people can say, “I’m having a fantastic day,” but when you miss the non-verbal … Read more

Food to improve memory

featured image for Food to improve memory

Playing charades can put into perspective how much you need your brain to recall things. That is the case in a lot of context in our lives, especially when it’s important, particularly in the workplace. If you find that you forget dates, assigned tasks, and other important things in your daily life, it’s time to … Read more

Gestalt therapy – A complete guide

featured image for Gestalt therapy - A complete guide

In this article, we share an essential guide to Gestalt therapy. It looks at what it is, who it’s used for, key concepts and techniques. It is ultimately to help you know if it’s right for you. What is Gestalt therapy? Gestalt therapy, as we know it, is a combined effort among psychologists. It gets … Read more

Subconscious mind books

featured image for Subconscious mind books

The subconscious mind is a hot topic and with good reason. In psychology, it is defined as the part of one’s mind not currently in one’s awareness. The subconscious mind is where you do store and also retrieve data, allowing you to respond according to a pre-existing script or a master-program. Virtually, it ensured that … Read more

Body language signs he likes you

featured image for Body language signs he likes you

Sometimes when someone likes you, it’s not all that clear, and if you’ve been in that situation, at the very least, it is super frustrating. We don’t have enough roses to go around where every woman can pluck the petals in an attempt to know if “he loves me” or “he loves me not.” Thankfully, … Read more