Hypnosis, also referred to as a trance-like state, is a state of extreme relaxation and heightened consciousness that differs from your normal state of relaxation in reality.
Many experts use hypnosis to treat ailments and various conditions, like anxiety and other mood disorders, irritable bowel syndrome, compulsive behaviors, and bad habits, among many others.
An individual in a state of hypnosis experiences a wide array of phenomena, including suggestibility, motor, sensory, and perception phenomena.
The process of hypnotherapy involves a variety of complex aspects of the human experience, showcasing and utilizing the mystery and power of the human. Let us discuss what happens when a person experiences crying during hypnosis.
What does it mean when you cry during hypnosis?
Generally, hypnotherapy is solution-focused and positively-orientated to cater to the needs of the patient. Since the hypnosis effect usually feels pleasant and relaxing, many people do not resist or cry during the process.
However, there exist some cases where the patient may experience a physical or emotional reaction as a result of remembering highly sensitive experiences or thoughts due to an earlier traumatic life event. Usually, this reaction in hypnosis is known as an abreaction.
There are two types of hypnotherapy, including suggestibility and analysis hypnotherapy.
Suggestibility hypnotherapy allows a qualified health care practitioner to access your subconscious mind and make positive suggestions to help in changing your beliefs, bad habits, or compulsive behavior.
Alternatively, analysis hypnotherapy provides access to the unconscious mind to reveal past-traumatic events.
Abreaction occurs more often during analysis hypnotherapy as it gives the unconscious mind more space to bring past emotions and thoughts to the present moment. Usually, this effect occurs in all types of age regression therapies.
While you are working through various traumas, you may experience negative emotional or physical responses to therapy. Some of these responses may include heavy crying, shivering, or shaking.
However, this type of reaction is therapeutic since the individual is actually addressing and processing the trauma.
Often, abreaction is the negative emotional response experienced by an individual and is inconsistent with what would typically or realistically happen in typical situations.
It is when the ego state is wholly put aside, and the individual becomes vulnerable while accessing the traumatic situation hidden in the unconscious mind.
Once the patient is in this state, it means that he/she is close to accessing the past traumatic event, and now he/she can deal with it. Upon resolving the issue related to the abreaction, the neurotic response he/she experienced should not affect him/her in the future.
On the other hand, some individuals may simply revisit the repressed traumatic memory, and that in itself may be enough to release the repression and solve the issue at hand.
What to do when you experience crying during hypnosis
According to scientific research, crying has health effects as it involves releasing stress hormones and other toxic substances from the body.
Similarly, crying aids in cleansing the mind, meaning that crying is essential in maintaining emotional balance and physical health. In hypnotherapy, hypnotherapists have reported observing the release of emotion held down by patients, and their facial muscles relax when they cry during sessions.
Typically, tears reveal that there is something wrong in terms of an adverse emotional reaction to an event or happening. It shows there is a charge to the emotion.
Crying during hypnosis suggests you’re your spirit, body, or mind has unresolved loss or sadness, and these emotions have been waiting for a moment of release.
Since the human brain cannot differentiate between what it is imagining and what is really happening, hypnotherapy can facilitate actual healing.
Hypnosis helps in releasing and healing various emotions, like held in anger, resentment, and anger, by using its unique tools and techniques. It also aids in forgiving others and ourselves.
When you experience crying during hypnosis, you need to realize that this is merely old and held in emotions that are looking for a way out.
You do not need to spend time analyzing why you are feeling the way you are or what connection it has to your present life, because more often than not, it does not have any relationship.
Simply, allow yourself to cry in the moment and get back to your life the same way you may experience a coughing spell and then get back to what you were doing after it concludes.
Once you understand that the crying spur does require an explanation, you can easily experience it and move on with other activities in your life.
As you go on with other aspects of your life, you may notice that you may experience some little moments of crying as you go about your day because of the initial release. Allow your body, mind, and spirit to go through it as it shows healing and detoxifying.
If you experience crying during hypnosis in the presence of a qualified hypnotist, they will likely view the crying as a sign that the patient is close to revealing a hidden traumatic event. Expression, release, and removal need to take place to facilitate healing.
As such, he/she will continue to dig deeper into the memory while exercising caution and reassuring the patient that he/she is in control of the situation. For instance, we could the patient confront the cause of the trauma, or assist the patient in facing it in case of fear.
The trained hypnotist may invite more nurturing and mature ego states of the patient to offer support to the vulnerable patient while they are still in the state of remembering the traumatic ordeal.
In turn, this will facilitate healing and overcoming certain beliefs and behavior in the patient’s life.
Crying during hypnosis should not be a cause to worry. It reveals a release of tension and built-in emotion, which is always good to release to access other emotions and facilitate personal growth.
Rather than stopping yourself from crying, feel through these emotions to the end, for a crucial realization. After this type of reaction, it is common for the patient to feel vulnerable once the hypnosis session is over.
Consequently, a trained therapist should work through it with the patient to help them to deal with the revealed emotions positively; thus, the importance of a qualified hypnotherapist when performing hypnosis.