Month: August 2020

How to be a positive thinker

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We are humans are not typically taught to be mindful of what we think when growing up. When we are older, they come across information and even scientific data that shows us how important it is to be aware of our thought life. When that happens, one can easily despair when they see the kinds … Read more

Guided sleep meditation for insomnia

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Insomnia is almost the norm in the world today, with hashtags online that reflect the same. Even the National Sleep Foundation does support what is going on in our culture; 30 to 40 percent of adults do have difficulty sleeping. Of this number, about 10 to 15 percent do suffer from chronic insomnia. There is … Read more