How to Reprogram Your Subconscious Mind While Sleeping 

Our subconscious mind works like a computer. It plays out our life according to the way its program is. Indeed, this program explains why some people find it easy doing specific tasks. While others will take an eternity to finish or comprehend the same job. What comes naturally to us is because of the program existing in our subconscious mind.

But what if you are not happy with what you can do at the moment? What if you want to achieve more than what you can right now? Is it possible to reprogram your subconscious mind to your benefit? Yes. Research shows that it is as easy as 1-2-3. Hence, this quick guide highlights ways to reprogram your subconscious mind while sleeping. How cool is that? Are you ready to learn and improve your life? Let’s get to it!

Understanding How the Subconscious Mind Works

Now, here is how our subconscious mind works. We put thoughts in our subconscious mind. We nourish those thoughts with repetition. Then, one day, you wake up and find that you are living your dreams. Indeed, our current reality is a result of what we planted in our subconscious mind long before today.

So, what do you love eating? What pass time activities do you enjoy the most? Or, how do you respond to negative criticism? Every facet of our lives refers to what we see as accurate. That is the program in our subconscious mind. Then, the brain interprets it accordingly.

Think of the autopilot feature on a plane. Likewise, our innermost mind directs our lives in a particular course. But, you can always change the route or take a detour. Hence, considering its infinite power, manage the autopilot feature the right way. In turn, it will lead us in the direction that we want to go. Otherwise, it is time to reprogram our subconscious mind.

It Starts From Childhood

Image of a child

Did you know that your subconscious mind keeps a record of all your feelings and emotions? Yes, this record dates back from your childhood to date. More so, it takes a deliberate effort to discard any negativity from your past. Think about it. Do you find it hard to conquer your fears, despite knowing that you can do it? Our lives tend to operate in the shadow of the good or bad experience of our past.

The Process is Continuous

Image of an on-going process

Now, know that the innermost mind is always programming our beliefs. Even now, your subconscious mind is busy scheduling your life into how it will be tomorrow. That way, all that is happening in your life today will shape how you deal with challenges in the future. For example, are you going through a divorce or a breakup? Then, your subconscious mind refers to it every other time you are in a relationship.

What Jumpstarts the Reprogramming Process?

But, what happens if you have an experience that is contrary to what is in your subconscious mind. Well, it gets interesting. Our subconscious mind will try to reshape the existing belief so that it is in line with this new incident. In turn, we now have an opportunity to reprogram our subconscious minds.

The Strategies

We can use many approaches to reshape or reject our limiting beliefs. Still, it is advisable to pick one or two strategies that resonate with you and stick with them. Here are examples: –

Change Your Environment

Image of a cool environment

Is the negative news on TV draining you? Read an inspirational book before going to bed instead. Do toxic people surround you? Plan to take a vacation. The negative aspects that we live in will shape our beliefs. Hence, make a deliberate effort to change your environment into a positive one. Seek positive environments and stick to them. With time, you’ll realize a positive change in your mindset. For, this new environment is reshaping or discarding your old negative beliefs.

Seeing Is Believing

Image of a cool destination

There is immense power in visualization. Is there a goal that you are pursuing? Visualize it. See yourself five years from now when you have achieved it. Then, live as though you already have your achievement. As you go to bed, think of all the positive things that can happen in your life. Is it the dream vacation you want? Or, the child that you look forward to conceiving? What is it that you want? See yourself as having it, and your subconscious mind will attune to put you in the receiving path.

Positive Affirmations

Positive affirmations help us to let go of our worries and fears. Instead, they allow us to be content with who we are and our stages in life. Practice positive affirmations every night. Do this by: –

  1. Affirm yourself with positive words, using the present tense. For example, tell yourself, “I am a bright student. I know, I have all it takes to pass this exam.”
  2. Mention the types of feelings you want in your life. Your subconscious mind will receive these feelings and make them your own. For example, you can say, “I am rich.” “My body is fit for this challenge.” “I can tackle the next task.”
  3. Repeat until you believe it. Every night, make it your routine to say positive affirmations. Pin them on your refrigerator door. Have some reminders on your phone. Let them be the sounds you listen to on your way to work. Do whatever it takes to hear them as often as possible. With time, you won’t need to listen to them anymore. For, your subconscious mind will be replaying them to you whenever you need them.

We now have many websites and authors who write positive affirmations. You can download their audio versions and listen to them before you go to bed. Or, have them as part of your bedtime meditation.

Audio Programs Altering Your Brainwaves

Scientific research shows that sound can alter the frequency of the brainwaves. For, the brainwaves move at a specific frequency level at different times. For example, when you are way into a deep sleep, the delta frequency is at play. But, not so when busy with productive work involving lots of movement. The brainwaves are at a gamma frequency.

Now, you can use Binaural beats to alter a brainwave’s frequency to the one you want. Are you going through lots of stress? Listen to an audio program with an alpha frequency. It will help you calm down faster.

Binaural beats are part of brain entertainment programs that help the subconscious mind to get to a relaxed state. That way, the brain will be more receptive to positive messages. Then, you can reprogram it to the way you want.


Image of a lady practicing self hypnosis

It doesn’t matter where the sound comes from; it will still alter the brainwave’s frequency. That’s why a hypnotist can talk anyone into a relaxed state. Once in this state, the mind is receptive to the positive messages it will hear.

Self-hypnosis works quite the same way. Here, instead of listening to a live person, you opt for recordings to relax your mind. Do you have an audio of yourself reciting some positive affirmation messages? Now is the right time to listen to them.

Final Note

Is there anything in your past that you feel is still interfering with the way you make decisions today? It could be your subconscious mind referring to this incident more often than not. If so, consider reprogramming your subconscious mind to dwell on positive messages. Positive affirmations, self-hypnosis, visual effects, or even changing your surrounding works. They’ll alter your brain even while you are asleep. Try it!